METHOD GRAPH

Graph Map

Working method map: poses, machines, sequences, flows, and Bible shelves. Click a node to open its page.

Graph Map

This is the working graph.

It is a mat-side diagnostic: what exists, what links, and where the graph has holes.

Poses

· Candlestick · Cathedral · Chair / Titibhasana Exit · Goofy Bird · Star · Back Bird · Bat · Bow · Couch · Floating Paschi · Floating Paschi Feet · Folded Leaf · Foot to Hands (F2H) · Foot to Shins (F2S) · Reverse Bird · Reverse Throne · Shin to Hands (S2H) · Sidestar · Throne · Whale · Bird 2 Shin to Foot / S2F

Machines by level

Level 1

Level 2

L24 Steps L2Attitude L2Barrel Roll L2Buddha Roll L2Frontdoor L2Ninja Bats L2SuperDave #2 Machine L2Trapdoor L2Tumbleweed L2Wild Rumpus L2Helicopter L2Mermaid L2Monkey Frog L2P. Loop

Level 3+

L3Duster Buster L3Naked Singularity / Ninja Chicken L3Rotisserie L3Rotor

Unleveled

·1/2 Barrel ·Crotch Paper Scissors (CPS) ·Paschi Daniela Sequence ·Throne Twist / Swinging Gate ·Tic Tocs ·Trono Jamón

Sequences

2 Prasaritta Twist → Bat → Floating Paschi

Flows

flow Flashmob Basic Flow route-seed Flow Acrovinyasa 1 route-seed Suga Mama Flow

Bible shelves

bible 16 Beginner Washing Machines bible Flow #1 — TheAcroGuru Method orientation How to read the AcroBible bible Level 3 — Arm Machines bible Method Machine Gaps bible Ninja Family bible TheAcroGuru Method Roadmap

Core doors

indexPoses indexMachines indexSequences indexFlows hubOther Links