flows · node
Flashmob Basic Flow
A beginner-friendly AcroYoga flow inspired by the FlashMob AY Portugal community route: simple poses, rhythm and trust.
Flashmob Basic Flow
A first route for beginners.
Use it to connect basic poses into rhythm before entering machines.
Purpose
- Build shared timing.
- Practice clean entries and exits.
- Keep the flyer calm and the base readable.
- Make spotting obvious.
Suggested route
poseFolded Leaf
review1/2 Bowexact node pending
reviewStraddle Thronethrone variation pending
poseWhale
machineThrone Twist
poseBack Bird
poseBatto Bird
machineNinja Stars / Batsor simple transition
reviewS.Yogiexact node pending
poseBow
poseFoot to Shin
poseShin to Hands
reviewChair / Titibhasanaexact node pending
posePop / exit to Bird
Poses used in this flow
poseFolded Leaf
poseBow
poseWhale
machineThrone Twist
poseBack Bird
poseBat
poseBird
poseFoot to Shins
poseShin to Hands
Machines / transitions touched
Source / attribution
- FlashMob AY Portugal Community — theAcroGuru old blog source recovery.
Notes
Keep it soft.
This is not about tricks.
It is about route memory, clean weight transfer and trust.
Field notes
Beginner flow does not mean low-value flow.
This is where rhythm, communication and route memory start.
Other flows by tags
These are other flow pages with overlapping tags, not poses used in this route.