flows · flow
Flow Acrovinyasa 1
A preserved AcroVinyasa route seed from TheAcroGuru archive.
Flow Acrovinyasa 1
Why it matters
This one matters later.
For public beta it stays as a route seed, not a full teaching manual.
This page preserves the arc and shows what is already mapped, what is special/yoga vocabulary, and what may deserve new pose nodes later.
Route archive
1. Opening flight
2. Thigh support / climber prep
special1/2 Bhekasanayoga / variation cue
specialShalabasana / Thigh Supportmay become variation note
specialStag Climbersroute vocabulary
3. Foot-to-shin family
poseFoot to Shin / F2Smapped
specialUtkayoga / shape cue
specialSidesroute cue
specialPadangusthyoga / grip cue
4. Chair / whale / throne family
poseChairmapped as Chair / Titibhasana Exit
special1/2 Padma Sidesroute / yoga variation
poseWhalemapped
poseStraddle Thronethrone variation
machineMermaidmapped
5. Folded Leaf / twist / paschi gate
poseFolded Leafmapped
machinePrasaritta Twistmapped
specialVashistasanaroute / yoga cue
machineTictoc to 2nd Sidemapped as Tic Tocs
missing?Hangle Danglelikely needs node later
poseFloating Paschimapped
6. Back-body / Nataraj shelf
variationStag Back Birdmaybe Back Bird variation
missing?Fishpose / variation decision
missing?Back Bowpose / variation decision
missing?Natarajlater machine/pose shelf
missing?Navasanpose / yoga shape
missing?Back Planklikely useful node
7. Candle / bat / star / barrel
variationBack Candlemapped under Candlestick for now
poseBatmapped
poseStarmapped
machine1/2 Barrel to Birdmapped
8. Shin-foot / yoga reset shelf
poseShin to Foot / S2Fmapped as inverse sibling of F2S
specialGaruda / Eagleyoga cue
specialUstrasana / Camelyoga cue
specialChildrest / reset cue
9. Shoulderstand / candle / stag
missing?Bakasana / Supine Shoulderstandmaybe inversion note
specialStagvariation cue
variationFront Candlemapped under Candlestick for now
specialStagsecond side / repeat
10. Closing shapes
missing?S. Yogilikely needs node or note
specialReverse Namastegrip / yoga cue
missing?Walnutlikely needs node later
missing?Turntablestretch / transition note
specialStraddle Baby Bat Shoulder Stretchstretch / closing cue
Missing / decide later
Likely worth creating as nodes
- Hangle Dangle
- Back Plank
- S. Yogi
- Walnut
- Navasan / Navasana
- Back Bow
- Fish
- Supine Shoulderstand / Bakasana
- Turntable
- possibly Nataraj
Probably variation notes, not full pose nodes
- 1/2 Bhekasana
- Shalabasana / Thigh Support
- Stag Climbers
- 1/2 Padma Sides
- Stag Back Bird
- Back Candle
- Front Candle
- Stag
- Straddle Baby Bat Shoulder Stretch
Probably yoga / route cues only
- Utka
- Sides
- Padangusth
- Vashistasana
- Garuda / Eagle
- Ustrasana / Camel
- Child
- Reverse Namaste
Decided
- Shin Foot / S2F is a real AcroGuru node: the inverse sibling of F2S in the foot-shin-hand family.
Public beta note
The route is public.
The polished teaching explanation can become a printable companion later.
No false completeness. No locked alphabet.
Sources / attribution
Reference links
External refs are credited pointers, not ownership claims. The AcroGuru layer is curation, connection, and correction.