flows · flow
Suga Mama Flow
An AcroGuru route seed showing how machines insert below the poses where they begin.
Suga Mama Flow
Why it matters
Suga Mama Flow teaches one of the core AcroGuru ideas:
insert machines below the poses where they begin.
The flow is not just a route.
It is a scaffold for machine insertion.
Base route
inWalk-in Jumpoptional entry
entrySlide from F2Smapped
poseBirdstart anchor
poseF2Sfoot-shin family
transitionF2mfoot to haMstrings / route cue
machineTrono Jamóninsertable throne spice
poseCouchmachine shelf opens
transitionB.S. Whiproute cue / decide later
machineMermaidL-sit / armpit / Bird reset
poseFolded Leaftwist gate
machinePrasaritta Twisttoward Paschi
poseStaroptional insertion
outFloating Paschiresult / exit
Optional inserts
Around F2S / F2m
- Shin to Foot / S2F
- Chair / Titibhasana Exit
- Stand on thighs
- Flag and back
Around Couch
- Crotch Paper Scissors
- C.P.W.
- C.P.Shins
Around B.S. Whip / Mermaid
- Ballerina
- pop to L-sit on armpits
- Mermaid
Around Folded Leaf / Prasaritta
- Prasaritta Twist → Bat → Floating Paschi
- Star
- Paschi on Star
- Floating Paschi
Machine insertion rule
Insert below the machines at the poses where they begin.
This is the grammar.
A pose is not just a pose.
It is a station where a whole family can enter.
Version notes
v2.0 inserts
- Sweeping Beauty
- Buddha Roll
- Catherine’s Wheel
- Nunchuck
- Duster Buster
- Wild Rumpus
- Espresso Shot
- Attitude
- Barrel Roll
- Monkey Frog
v2.1 inserts
- Attitude
- Sweeping Beauty
- Ballerina
- Wild Rumpus
- Duster Buster
- Espresso Shot
- Barrel Roll
- Ninja Bats
v2.2 inserts
- Sweeping Beauty
- Catherine’s Wheel
- Tumbleweed
- Wild Rumpus
- Espresso Shot
- Barrel Roll
Flow v3B — simplify: no sugar added
inHandstand fall backentry cue
machineMermaidstart shelf
transitionPop Throne to Birdroute cue
poseBirdreset
transitionB.S. Whiproute cue
machineP. Twisttoward paschi
machineMonkey FrogLux / Daniel medicine
outFloating Paschifinish
Missing / decide later
- F2m
- Stand on thighs
- Flag
- B.S. Whip
- C.P.W.
- C.P.Shins
- Ballerina
- Sweeping Beauty
- Catherine’s Wheel
- Nunchuck
- Espresso Shot
- Paschi on Star
- Handstand fall back
- Pop Throne to Bird
Field notes
This is an AcroGuru system page disguised as a flow.
The route matters, yes.
But the insertion method matters more.
The map becomes alive when every pose can open the machine shelf beneath it.