poses · pose
Foot to Hands (F2H)
A technical hand-foot balance where precision, stacking, and trust matter more than bravado.
Foot to Hands (F2H)
Why it matters
Precision is everything.
Foot to Hands is where base and flyer stop pretending balance is luck.
What it is
Foot to Hands is a technical AcroYoga balance.
The flyer connects feet to the base’s hands. The line is smaller, sharper, and less forgiving than beginner L-basing poses.
Incoming
- Standing entry
- Foot to Shins / Shin to Hands family
- assisted hand-foot setup
Entry
- establish grip
- stack before lifting
- communicate before changing pressure
Exit
- controlled return
- reset to standing
- flow transition only when stable
Goes to
- hand-foot variations
- standing reset
- intermediate flow pathways
What breaks
- base grabs instead of supports
- flyer steps heavy
- no stack
- no exit plan
Field notes
If Foot to Shins is the contract, Foot to Hands is the small print.
Read it before signing with your ankles.
Sources / attribution
Reference links
External refs are credited pointers, not ownership claims. The AcroGuru layer is curation, connection, and correction.