flows
Lbeginner
Flashmob Basic Flow
A beginner-friendly AcroYoga flow inspired by the FlashMob AY Portugal community route: simple poses, rhythm and trust.
flows
Flows
Sequences and routes through poses. Public routes first; pro method drafts later.
flows
Flow Acrovinyasa 1
A preserved AcroVinyasa route seed from TheAcroGuru archive.
flows
Suga Mama Flow
An AcroGuru route seed showing how machines insert below the poses where they begin.