poses · pose
Shin to Hands (S2H)
A foot-shin-hand family transition where the route climbs from shin balance toward hand support.
Shin to Hands (S2H)
Why it matters
Shin to Hands is cool from Chair pose.
Also: use your imagination, but do not abandon your exit.
What it is
Shin to Hands belongs to the foot-shin-hand family.
It is a route from lower-body balance toward hand support.
Incoming
- Foot to Shins
- Chair / throne-family variation
- Beginner flow route
Entry
- From F2S
- From Chair variation
- From controlled flow transition
Exit
- Back to F2S
- To Chair / Titibhasana idea
- To Bird / pop-out route
- Reset
Goes to
- Chair / Titibhasana exit
- Bird
- Flow reset
- Foot-shin-hand variations
What breaks
- pair climbs before the base is ready
- hands become panic handles
- flyer forgets feet still matter
- exit is not named
Field notes
Hands are not rescue ropes.
They are part of the sentence.
Used in flows
Sources / attribution
Reference links
External refs are credited pointers, not ownership claims. The AcroGuru layer is curation, connection, and correction.