poses · pose
Foot to Shins (F2S)
Name says it all: flyer’s feet to base’s shins, a clean balance and alignment checkpoint.
Foot to Shins (F2S)
Why it matters
Name says it all.
And yes: a pleasure to base when the flyer listens.
What it is
Foot to Shins is a basic foot-shin-hand family pose.
The flyer stands on the base’s shins. The pair learns alignment, pressure, and balance without pretending it is magic.
Incoming
- From beginner flow
- From standing / assisted entry
- From Throne-family route
- From Flashmob Basic Flow
Entry
- Step or place into base’s shins
- Keep pressure readable
- Build the line before adding style
Exit
- Back to standing
- To Shin to Hands
- Flow reset
- Controlled dismount
Goes to
- Shin to Hands
- Chair / Titibhasana idea
- Bird / pop out
- Flow reset
What breaks
- flyer steps heavy instead of precise
- base shins are not offered clearly
- pair rushes to hands before balance exists
Field notes
F2S teaches the contract.
Not domination.
Not collapse.
Shared pressure.
Used in flows
Sources / attribution
Reference links
External refs are credited pointers, not ownership claims. The AcroGuru layer is curation, connection, and correction.