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Flow #1 — TheAcroGuru Method
From basics to advanced: the first AcroGuru Method flow spine.
Flow #1 — TheAcroGuru Method
From Basics to Advanced
Welcome, acro-warriors.
Flow #1 is the bridge between basic poses and the first real machine / transition vocabulary.
It is inspired by the FlashMob PT route and the old AcroGuru teaching archive.
This is not the full PDF.
This is the public spine.
Part 1 — Basic Poses
poseBirdThe OG. Balance begins here.
poseBowFlexibility and flow.
poseFolded LeafThe beginner flying table.
poseFoot to ShinsAlignment contract.
poseThroneStable and iconic.
machineTrono JamónSpicy throne intelligence.
poseShin to HandsCoordination bridge.
Part 2 — Building the Flow
poseWhaleBalance and control.
poseCouchSwiss Army knife.
machineCPSWeird and structural.
poseBatInversion gateway.
poseFloating PaschiBeautiful, demanding.
machine1/2 BarrelBat to Bird, or rewind.
poseBack BirdReverse-side grammar.
Part 3 — Advanced Transitions
poseSidestarSide-line honesty.
machineTic TocsSide-to-side control.
poseReverse BirdBird facing the other weather.
poseFoot to HandsPrecision contract.
poseReverse ThroneThrone logic reversed.
machineThrone TwistGate / rotation logic.
Inversions
poseCathedralArchitecture upside down.
poseCandlestickCandle / shoulderstand logic.
poseStarStaple inversion.
Machines
machineThrone to HandsPage pending.
machineSweeping BeautyPage pending.
machineMermaidL-sit / armpit / Bird reset.
machineTrapdoorVertical pass.
Flashy / Paschi shelf
poseFloating PaschiCore control.
variationFloating Paschi FeetFeet-supported variation.
machinePaschi Daniela SequencePaschi-family route.
Extra Points
- FlashMob PT / Basic Flow
- Flow AcroVinyasa 1
- Suga Mama Flow — parked for source recovery / future route note
Field notes
Boom. That is the spine.
The map is public.
The full teaching version can later become a PDF companion with diagrams, exact source links, and prettier sequencing.
No false completeness. No locked alphabet.