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Back Bird
Bird on its back: a foundational back-flying shape used for log rolls, rotations and flow transitions.
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Poses
Basic AcroYoga poses and reference shapes.
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Bat
A basic inverted hanging pose and gateway into ninja-family transitions.
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Bird
The root beginner L-basing pose where balance, trust and basic flying begin.
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Bow
A classic flying backbend shape used in beginner flows and pose transitions.
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Candlestick
A candle / shoulderstand-style inversion reference, separated from Cathedral in the AcroGuru map.
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Cathedral
A lower supported inversion where the base supports the flyer's hands or arms with the knees; useful in Wild Rumpus logic.
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Chair / Titibhasana Exit
A throne-family exit route through Chair / Titibhasana shape, often coming from Throne variations or foot-shin-hand pathways.
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Couch
The Swiss Army knife of acro poses: a couch-family base for playful machines and sofa logic.
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Floating Paschi
A challenging arm-balance pose for core control, base-arm strength, and paschi-family transitions.
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Floating Paschi Feet
Take the difficulty up a notch by adding balance on the feet.
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Folded Leaf
A beginner L-basing pose where the flyer folds forward over the base's feet.
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Foot to Hands (F2H)
A technical hand-foot balance where precision, stacking, and trust matter more than bravado.
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Foot to Shins (F2S)
Name says it all: flyer’s feet to base’s shins, a clean balance and alignment checkpoint.
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Goofy Bird
A Bird variation used for Barrel Roll: flyer’s left foot goes to the base’s left hip instead of the usual cross-body setup.
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Reverse Bird
A reverse-facing Bird variation, tricky in placement and important for ninja-family machines.
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Reverse Throne
A reverse-facing throne pose and key checkpoint for throne-family machines.
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L2
Shin to Foot / S2F
The inverse sibling of Foot to Shins: a shin-to-foot relationship in the foot-shin-hand family.
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Shin to Hands (S2H)
A foot-shin-hand family transition where the route climbs from shin balance toward hand support.
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Sidestar
A side-flying star pose: hard for beginners, delightful when mastered, and essential for tic-tocs and side pathways.
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Star
A foundational inverted star pose and gateway into Tumbleweed, 4 Steps and star-family machines.
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Throne
Stable, iconic, and a key seated L-basing pose for beginner flow and later throne machines.
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Whale
A solid L-basing pose focused on balance, extension, and control.