Chapter 0 — Basic Poses

No ego. No rush. Spot everything.

Foundation poses

• Bird
• Bow
• Folded Leaf
• Foot to Shins (F2S)
• Throne
• pose: trono-jamon
• Shin to Hands (S2H)
• Whale
• Couch
• Bat
• Back Bird
• Sidestar
• pose: stars-e-inversiones

First flows

• flow: imported-flow-1-the-acroguru-method-from-basics-to-advanced
• flow: flow-in-the-wind-bens
• flow: friendship-flow

Practice rule

A flow is not a list of tricks.

A flow is a route through trust.